Do you find your foot tapping or your body swaying almost automatically when a good song begins playing? Our bodies naturally want to synchronize with the rhythms in music. This phenomenon is musical ...

Relaxing Music for Stress, Tension, and Anxiety Relief: Perfect for Meditation and Relaxation. Enjoy instrumental background music to enhance well-being. Buddha Tribe offers free music for ...

The Wedding of VIROSH’: How fans named Vijay Deverakonda and Rashmika Mandanna’s big day Fans turned a hashtag into history as “VIROSH” — the beloved ship name of Vijay Deverakonda and Rashmika ...

Various studies have proven the calming effect of classical music. As well as having the power to ease nerves and jitters, and decrease your heart rate, it can also lower your cortisol levels and ...

While burnout in the medical field is well documented, affecting about half of healthcare workers, far fewer studies have explored ways to address it. Now, a Northwestern Medicine study has found one ...

Calm is an award-winning app for guided meditation and sleep. Here, we discuss our editor’s experience with the app and whether it is beneficial for mental health and sleep. Research suggests mindful ...

If you’d like to boost your mental, emotional, and physical health — and, really, who doesn’t? — one thing worth trying may be meditation. A 2014 review of 47 studies found that meditation programs ...

Whatever your mood, choose the right soundtrack for you with Classic FM’s wide-ranging playlists, exclusive to Global Player. They say music is the language of the soul. Whether you’re in need of a ...

Featuring picks from Fontaines D.C., The Big Moon and Brittany Howard. Ambient music is a go-to for many when it comes to calm-inducing music, and Brian Eno's 1978 release Ambient 1: Music for ...

Music is a regular fixture in my daily life. I listen to music to keep me motivated while I exercise, to relax and distract me when I travel, and for a quick creativity boost when I’m writing. My ...

As a cognitively oriented psychologist, I spend a lot of my time helping people to observe and change their thinking. This is a process that requires people to use their conscious mind to override ...